- Dr. Neal Barnard, Foreward of the Food Choices Book
Welcome to the Food Choices Book Chapter Downloads
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Dr. Neal Barnard
"Food is power." Hear from the President of The Physicians Committee for Responsible Medicine about how the foods we eat impact our health, our family and friends, and even the world around us.
Learn how the Food Choices documentary creator, Michal Siewierski, went from 50 pounds overweight, pre-diabetic, and cycling through yo-yo diets to taking control of his life and lighting the spark of the Food Choices revolution.
Defining the Problem
Chronic disease rates continue to increase year after year. Yet most of the discussion around healthcare reform focuses on how to pay for it rather than how to actually improve people's lives. What gives?
Protein Myths and Truths
The #1 question posed to any vegetarian is "where do you get your protein?" Find out where this protein obsession came from, how much of it we really need, and how athletes fare on plant-based protein.
Humans are the only mammal to drink the milk of another animal. Are we on to something, or have we lost our minds? We'll sort through the milky haze and look at cow's milk, goat's milk, organic milk, grass-fed milk, bone health, raising kids, and more.
Fish and Omega-3 Myths
One day fish are "brain food" and the next they are tainted with mercury. Fish oil is one of the hottest supplements around. Learn more about omega-3 fatty acids, why we need them, and where we should get them.
Start learning today!
We've gathered a collection of experts in health, nutrition, and environmentalism to help you lift the confusion and master your food choices. Here are some great places to start.