The Food Choices Plan for Healthy Eating and Living

Created and taught by internationally known health expert Dr. Pam Popper, and based on the acclaimed documentary Food Choices, this course provides detailed information about the topics everyone wants to know more about. Includes detailed slide sets and dozens of references, and is presented in an easy-to-understand format. For those of you who have been eating well for a long time, we promise you will learn new things. And for those just starting out, you’ll not only gain new knowledge, but also the skills to make your transition to better eating fun and easy. So get started now, and let Dr. Pam Popper change your life! Note: this course is a prerequisite to the Food Choices Certified Instructor Course.

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Learn about diet and health from internationally known health expert Dr. Pam Popper!

This is NOT just another course about plant-based nutrition! In addition to a detailed review of the science supporting plant-based eating patterns, you will learn about hot topics like protein and athletic performance, soy, grains, omega-3 fatty acids, vitamin B12, oils and fats, historical eating patterns of humans, dietary mistakes even educated people make, and myths about diet and health. This course includes information not usually covered in other nutrition courses, including those about plant-based nutrition. Empower yourself with the best scientific information available!

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Boost your health and lose weight!

For those people that have been struggling with their weight and have tried dozens of yo-yo diets over the years, the science based nutrition information contained in this course will be eye opening and life changing! Your will never have to diet again!

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Learn the true facts and science behind diets

With so many conflicting and misleading messages in the media and in the medical establishment it is hard to separate facts from fiction. This easy to understand but heavily scientificaly referenced course puts an end to the common questions people have about health and diets.

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Empower yourself with knowledge

Knowledge is true power for long lasting change! So give yourself the gift of knowledge and empower yourself and your loved ones with the best nutrition course in the market! It will change your life!

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Energize your life with plant based foods!

The healing power of plants is universal, so whether you are a professional athlete, a stay at home mom or a busy professional, you will find that the information contained in this course will be easy to apply to your daily life and schedule.

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What are students saying:

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Sophie Egawa

Plant Based Chef

"While Food Choices documentary is an excellent introduction to making better dietary decisions, Dr. Pam Popper’s course is an essential next step for everyone, including seasoned vegans and newcomers alike. As you're guided through each fascinating presentation, your questions will be answered and you’ll become armed with the knowledge to make informed choices for yourself and the world around you."

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Sam Gierasimczuk

Art Director/Activist

"Dr. Popper is incredible at relaying so much summarized information in an easy to follow manner. Questions about vitamins, dairy, protein and many others that kept me inconsistent with healthy eating were resolved. I gained more knowledge about what to eat, than I would have pursued on my own. Thank you!"

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Caroline Gibbons

Mother/Entrepreneur

"Having Food Choices courses is amazing and has helped me make some changes that the film inspired! Thanks for the suggestions that are easy to take on!"

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Sophie Egawa

Graphic Designer

"Watching these was so engaging. I love the idea of being good to yourself, animals and the environment, but I still had many things to research. These videos filled in many gaps in my education about healthy eating, and Dr. Popper was very pleasant and knowledgeable. She compared different views and showed the logical path to taking care of your health."

Why take this course?

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For those of you who have been eating well for a long time, we promise you will learn new things. And for those just starting out, you’ll not only gain new knowledge, but also the skills to make your transition to better eating fun and easy. Most people think that disease is caused by genetic predisposition, chemicals in the environment, bad luck, aging, and other factors outside of our control. These are all factors, but the good news is that the biggest contributors to disease development are things you can control – the diet and lifestyle choices you make. In this course Dr. Pam will provide detailed information about various influences on health so that you can invest your time and energy in the ones that count the most. You’ll finish this with a sense of empowerment – that your future health status is within your control, not due to outside forces.

Frequently asked questions

When does the course begin?

This class is self paced. You can begin whenever you like and then follow your own pace. It's a good idea to set goals for yourself to make sure you stick with the course.

How long will the course be available?

This class will always be available!

Can I skip individual videos? What about entire lessons?

Yes! The point is for you to learn what YOU need (or want) to learn. If you already know something, feel free to skip ahead. If you ever find that you're confused, you can always go back and watch something that you skipped.

What should I do while I'm watching the videos?

Learn actively! You will retain more of what you learn if you take notes, draw diagrams, make notecards, and actively try to make sense of the material.

Created by

Dr. Pam Popper Ph.D., N.D.

Dr. Pam Popper is an internationally known expert on diet, health and nutrition. She’s appeared in numerous documentaries including the critically acclaimed Food Choices, Forks Over Knives; has a weekly spot on the award-winning PBS show Jazzy Vegetarian; and is a New York Times bestselling author. Her most recent book is Food Over Medicine.

Dr. Popper is also the founder of The Wellness Forum, one of the most successful companies in the health field worldwide. She and her staff have helped hundreds of thousands of people to achieve or regain their health. If you’d like to be leaner, fitter, and healthier; to look better, feel better; and prevent, stop, or reverse disease, her programs are for you.

“Let food be thy medicine and medicine be thy food.” Hippocrates

The Food Choices Plan for Healthy Eating and Living

Learn about diet and health from internationally known health expert Dr. Pam Popper!

What are students saying:

Why take this course?